9k for me this morning, with 4k near my 10k race pace. It was a bit tough today; probably because I was walking a lot yesterday.
Spanky, Congrats on your first 5k! Better to finish with a bit of energy than to start out too fast and crash at mile 2, especially for your first race. Next time you know you can go out a bit faster.
MrsDawsondn, my body and mind are constantly battling each other. As my brain was telling me to crawl back into bed this am, my body was getting me dressed and out the door. About 15 minutes into the run, my brain came out of it's early morning fog, stopped protesting, and I had a great run in the early morning sun. And it sounds like you've been having some non-scale victories. Isn't a smaller you (represented by smaller clothing sizes) better really than a lower scale number? No one other than you and your dr. know the scale number, but everyone can see your new and improved body!
Paperclippy, glad to hear the tight shorts worked for you.
Ilene, I hope your week is going ok.
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