any good arm work outs?
Ok, so my upper body is way smaller than my lower body. I am a classic, pear shape. I always want to tone up my upper body just to give it some shape and definition. This has worked, in the past, I had sloping shoulders and it was alost like my head was the top of a triangle. now I have better broader shoulders so I know it can work. Problem is, I used to take classes that involved weights, and I also used some of the nautilus machines. But that was at a differnt gym that was farther a way and I went there when I had more time on my hands. No I joined the YMCA right near my house and its OLD school, the only weight machine they have is an old universal thing which I think pre dates me. I'm sure it can work I just dont' know how.
Ok, so after that long intro, here is the question, what are some good arm work outs either on the universal or just with hand weights? I try to do the hand weights but most of the time I'm like what should I be doing? Is this working? and then I say ahhh screw it I'll just do some cardio. But I really want to get my arm definition back and help balance out my lower body. If you can point me to any sites or places with some arm work outs broken down, I would apprciate it.
SBD Tracker started 4/28/08
Total weight traker from my highest weight