I have a little plan worked out finally, and i wanted your advice/support/criticsm.
Monday: 1 hour workout consisting of weight training and cardio (30 minutes cardio, 30 minutes weights and conditioning)
Tuesday: Pilates or yoga class at the YMCA
Wednesday: 30 minute conditioning session with weights and a fast paced walk around this lake near my house (2.10 miles)
Thursday: 30 minute run
Friday: Pilates or yoga class at the YMCA
Sunday: conditioning and weights, easy day
What do you guys think? I'm going to be eating about 1300 calories per day and i think this sounds reasonable. Thanks!