Hi everyone. I'm new here. This is my first REAL full blown attempt at losing all this extra weight. I've joined a gym and I've got a personal trainer. I've been working out (lifting weights 3 times a week, and cardio 6 times a week) for almost two weeks now.
I'm in so much freakin pain that I couldnt even come to work yesterday. Is there anything that any of you ladies can recommend to help with all the pain. I'm not big into taking pills (don't want to have to take a pill every day for the next 3 years!) I've been carrying around a heating pad with me everywhere I go.
Everytime I feel like "this muscle pain is the worse so far" I'm stunned to find that no, what I work out next is worse. Lately its my abs. Did them for the first time this Monday that just passed. Did 150 sit ups on some weird ball thingy, plus 40 reg crunches, and 40 oblique crunches. I'm in sooooo much pain. It hurts to do anything. I'm walkin like a little old lady most of the time.
Any help would be appreciated.