Toning-strength at home??
I think I'm doing pretty good at my cardio but I really have no clue what I should be doing for toning. A gym is out of the question (too much money right now and 35 minutes each way for the nearest one that has child care) so I have to do it at home. All I have is 2, 3 and 5 pound weights. I could afford to buy a couple more things if they are necessities though. What are some good exercises I should be doing? I have an old Jane Fonda exercise tape "The complete workout" with 10 minutes of lower body and 10 of upper but is that enough?? And I'm not even sure those are the best exercises to be doing? If someone could just point me in the right direction I would be very grateful!
Thanks for any help!
December 2005-lowest weight of 148.5
Start weight Ocotber 2010-186.6
Current weight 178.5
GW-140 April 2011