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- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Hula hoops (https://www.3fatchicks.com/forum/exercise/57557-hula-hoops.html)

hoofbeats

05-07-2005 05:51 AM

Hula hoops

I found a hula hoop in the cellar... And was wondering wether it's any good for exercise? I heard it was bad for your back?

I couldn't find any info on how may calories it burns either.

ItstimeforME

05-07-2005 07:21 AM

I use these hoops at curves check them out

www.sports-hoop.com

silverbirch

05-07-2005 08:31 AM

I asked about hula hoops on Ladies Who Lift last April and Mrs Jim posted this:

Quote:

there MUST be a Hula-Hoop website somewhere...lemme look...ai! here's one: http://www.hula-hoops.com/instructions.html

She's selling an instructional video, but there are instructions on her site.

I can only do the basic (and I'm still not much good at it but I'd like to be ...) I do it best with very little clothing on around the middle!

I haven't heard that about the back. If you take it steadily and build up, you'd probably be OK. Unless your back was dodgy to start with.

Good luck.

almostheaven

05-07-2005 09:49 AM

Everything I've heard about hula hoops are they are supposed to be good exercise. I saw the one at Curves and so I went out and bought a cheap $2 hoop. I don't want the extra weighted ones right now with pregnancy. And I'm finding that it's hard to keep the plastic lightweight one up when the belly's so round. LOL

ItstimeforME

05-07-2005 12:03 PM

Well after you have the baby try the weighted ones I could never keep up regular hoops but these stay up better. I LOVE MY HOOP I bought a 5 lb one.

OperationSWC

06-14-2005 01:44 PM

The hula-hoop targets the stomach, right?

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