Great thank you, I was nearly feeling guilty for for having 1700 a day even if I burn 600 on the machine. I have tried to make it a point to only eat if I am hungry, I do need to get more water into my system though...
I was amazing the other day I was too tired to cook and thought a quick chicken at Mc D`s would be ok, but just that small sand has 382 calories and the meal that I was going to buy (pre packaged Healthy Meal with rice, veggies) has 780 total. If I would have given in and ate those 2 chick sandwiches, it would have been empty calories rather than the balanced meal..
I was sooooo suprised to see how many calories a Big Mac had and one is not even filling enough.
Thank you Suzanne!!!