Quote:
Originally Posted by michellejy
My goal for today:
1) Exercise: Cardio, try my new Tai Chi DVD, and do my second day of strength training (just started that this week)
2) Get back on track with eating. Yesterday was an insane binge day. I don't need another of those today.
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I did all of goal one (can't believe I managed to do all three). I was okay with goal 2 until the evening, and then the baked Cheddar & Sour Cream Ruffles sang their little siren song to me.
My goal for the upcoming week is to not have any junk food fests unless they are actually within a decent calorie range for the day and to try to work Yoga or Tai Chi and strength training into my workouts more often. I'm fairly good about always doing cardio, but the other two get pushed aside.