[Mindful Mom]

Does anyone know of any sites that show excersise routines to do at home with minimal or no equipement?

[lizzbabe]

Efitness.com has some things you might want to check out.
http://www.efitness.com/news/article...1918&code=2421 (thigh toning)
http://www.ediets.com/news/article.c...i_632167/cid_3 (arms-uses resistance band and dumbell)
http://diet.ivillage.com/tone/0,,20j...=c%7c469,17410 (good article explaining exercises but no pictures)

Good luck!

[Ruthxxx]

Thanks, Liz. I have never exercised but am on the verge of starting. About time as I'm 66! This is exactly what I wanted.

[funniegrrl]

The site www.exrx.net shows lots of exercises you can do with dumbells as well as gym equipment. Also, you might look for the Kathy Smith videos Lift Weights to Lose Weight, either the original or the newer volume 2. Both require only dumbells as well.

[Ilene]

This is also a great site...

http://www.stumptuous.com/weights_index_revision.html

[beautifulwannabe]

hi!
our local station is doing a 6 week beach body work out series - they have videos you can watch online as well as slide shows - everything you can do from home and every week they focus on a new body part. It's very effective and easy to follow - might be a great start.

www.nbc10.com - look for beach body on the right hand side

[Mindful Mom]

Thanks so much....