[Ilene]

Thankyou everyone for the replies but to be honest I am not MOTIVATED!!!
Stop convincing yourself you are not motivated, JUST DO IT !!

I suppose I need a good kick in the BUTT(sorry).
Yes, so here it is........ JUST DO IT !!

I can't seem to find the motivation..........and I know I need to exercise if I wanna beat this bulge.................
JUST DO IT !!

Help Please!!
NO ONE can help YOU but YOU , it's ALL a head game, and YOU and only YOU can convince yourself of exercising... WE can give you hints, tricks, but in the end it's YOU that will make the difference...

Maybe I am just plain to lazy!!!!!!!!!!!!!!!!
We're all lazy and lack motivation sometimes, but we all get up and JUST DO IT !! !!

So c'mon, JUST DO IT !! The power IS within YOU and only YOU .... and

[Ilene]

Start with taking a walk at lunch at work during your lunch hour...Start somewhere but start you must everything counts...

[suechef]

You Wrote:

I appreciate your advice everyone.
But to tell you thr truth I am still struggling to get off my butt and exercise.
I need to find the motivation and will power!!!
Maybe I am just too lazy.

Motivation & will power come from within. You have to decide if you really want to get fit, and if you do, then you'll find a way to work out. If not... I heard a quote I liked the other day:

"If you want to do it, you'll make the time. If you don't want to do it, you'll make excuses". I'd say it applies here, too.

Another thing... Dr. Phil says "behave your way to success". Meaning, just do it, and eventually the doing of it will be part of who you are. Exercise is a real drag if you're just starting, even for those of us who were once athletes & therefore had the knack, so to speak. But it's well established that the VAST majority of people who lose weight & keep it off exercise regularly.

You can do it! Sue