Hello all, i figured this would be the best place to post this question, I started my lifestyle change on the last day of april 2004, I have so far dropped 51 pounds (yay!!
) I initailly and still have my calories set at 1200 -1400 a day. which honestly is usually barely pushing 1200... i cant seem to convince myself to go over. Once a week i eat a free meal which is usually still nothing too bad (greasy food makes me nautious these days, which i see as a good thing cuz then i dont want any) I started going to the gym in the end if june and i go faithfully 4-5 days a week, i circuit train and also do cardio, i have recently even began jogging which i could never do before.... anyways enough history, my question is AM I EATING ENOUGH? because my weight loss has started slowing down and its frustrating, some weeks i dont even lose a pound.... but then on thanksgiving and over christmas i lost two pounds on both holidays, in which i probably consumed more like 1500-2000 cals that day.....(i had to sample everything but did not go overboard) any advice about how many cals i should be consuming or am i doing ok? thank you.... Jamie
Help!!!!
