Hi, I just started taking this weight training class at my highschool
there are a limited amount of excerise machines and in my city there
are no gyms that allow people under 18. Being that I have those "man boobs"
I always on the bench press. Ive started to notice that my muscles in my arms
are getting bigger and my chest is getting smaller. Exactly wat I want. But my
question is how would I continue to loss the fat and build the muscle without
becoming extremely slow. Even with the fat on my arms I was above average
with the speed. But now IM starting to get slower. So is there a way I can
get both advantages or do I have to choose one. IM only 16 so I dont want like
huge arms. I just want to turn that flab into muscle. But not enough that I look
strange with a gut with huge arms. Thanks if you want you can im up to 11 oclock on the screename OG DIP. Thanks
Last edited by MichelleRae; 10-01-2004 at 02:32 AM.
Reason: remove email address
Do you have any cardio worked in to your program? Perhaps running or biking, swimming laps even? Cardio is a great fat burner as well. We also have a Ladies and Gents who lift forum here on the boards and they may be able to help you better They are a great group as well
Also I edited your post to remove your email addy for your own privacy and safety. We do have a PM system that you can use as well!
Speed
They are a great group as well 
