Do you have any cardio worked in to your program? Perhaps running or biking, swimming laps even? Cardio is a great fat burner as well. We also have a Ladies and Gents who lift forum here on the boards and they may be able to help you better
They are a great group as well
Also I edited your post to remove your email addy for your own privacy and safety. We do have a PM system that you can use as well!
Welcome to 3fc!!