I WENT FOR A WAAAAAAALLLLLKKKKK!!!!!!
I WENT FOR A WAAAAAAALLLLLKKKKK!!!!!!
I WENT FOR A WAAAAAAALLLLLKKKKK!!!!!!
I WENT FOR A WAAAAAAALLLLLKKKKK!!!!!!
I WENT FOR A WAAAAAAALLLLLKKKKK!!!!!!
Just a little bit excited! hee hee
It felt so good, and it drives me nuts when I can't do it every day!
How's everyone else going?
I did 3.5 kilometers last night, which equates to just over 2 miles, in 30 minutes. I love powering along the footpath. It's amazing how much you get sorted out in your head too.
I read in this program that I'm doing this week that as long as you do 30 minutes each day, it doesn't have to be in one block. So 5 minutes here, 10 minutes there, it all counts. The advantage to doing it all in one is that the metabolism kicks in better, because of increased and maintained heart rate. But it ALL counts!
Well, because I won't get to do my walk today, I am promising myself to do the aerobic video, so I will say that to you guys so that I make sure I do it!!!!!
I've also decided that on Wed's after my WW meetings I'm going to go swimming! So it's all starting to happen!
Have a great day!
Lynne