I've been powerwalking for a long time and am now starting to run - I've been doing intervals... run/walk/run/walk...
I have a few "gear" questions though.
For the ladies - Bra's... even sports bras don't seem to do much and I'm afraid of saggy breasts in the future.
What kind of bras do you wear to avoid excessive bouncing?
Next, shoes. I'd prefer to run on something softer, but unfortunately, my only options for running around here are asphalt. 1. Are there running shoes geared toward asphalt versus softer trails? 2. What can I do to protect my feet? I tried wearing 2 pairs of socks but that made my shoes uncomfortable.
Thanks in advance!