I was looking around trying to find how to do a lunge on the Bosu (don't ask me, it seems so simple but I wanted to know the proper way) and I came across this website from my home town.

http://www.thesandiegochannel.com/he...53/detail.html

It is actually a news clip of one of the reporters with a fitness instructor explaining exercises.

Thank you for sharing this Nelie. I haven't looked at all the different exercises yet, but have allready found some core exercises I've never seen before and can't waite to try!
Have a great day!

Kristi

Thank you! That was a great website!