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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-31-2004, 05:44 PM   #1
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Default Video clips of Bosu Exercises (and more!)

I was looking around trying to find how to do a lunge on the Bosu (don't ask me, it seems so simple but I wanted to know the proper way) and I came across this website from my home town.


It is actually a news clip of one of the reporters with a fitness instructor explaining exercises.
You can't out-exercise poor eating habits.
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Old 08-09-2004, 10:41 AM   #2
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Thank you for sharing this Nelie. I haven't looked at all the different exercises yet, but have allready found some core exercises I've never seen before and can't waite to try!
Have a great day!

HW 185 / SW 175 Oct. 14 2014 / CW 164 / GW 140

Pain is inevitable....suffering is optional

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Old 08-12-2004, 09:51 AM   #3
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Thank you! That was a great website!
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