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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-31-2004, 01:32 AM   #1
Birth Junkie!
doulachic's Avatar
Join Date: Jul 2004
Location: Idaho
Posts: 33

Default Does running work?

hi all,

DH and i were thinking of taking up running to help us loose our excess pounds. have any of you had more success in weight loss since you have started running? any info, success stories, and advice is much appreciated! i also attend an aerobics class three times a week, and lift weights three times a week. thanks!

"Birth is body, mind, and soul. Birth is beautiful."

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Old 08-01-2004, 08:15 AM   #2
Gotta RUN!
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Join Date: Jan 2004
Location: Melbourne, FL
Posts: 276


Hi Tricia!
Please join us on the 'Any Runners Out There?' thread.

And welcome to running!
The average person is overweight. Striving to be LESS THAN Average.

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