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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-29-2004, 10:53 PM   #1
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Location: North Carolina
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Default Resistance Bands?

Hey! I bought a resistance band yesterday (it looks like the number 8) and it doesnt come with an exercise booklet or video. Do you guys know any exercises i can do on it to weight train and tone? Has anyone had any sucsess or seen results with it? Thanks!
--one pound at a time--
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Old 08-07-2004, 03:57 PM   #2
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Hi there Mt. Dew sorry I didn't see this post til now! I was using resistance bands daily until my doctor made me stop because I have chest pains ( I have a lung disease) but I can use them again as soon as we figure out why my chest is hurting

Anyway....back on track....I loveeeee the resistance bands and I have seen good results from them. My arms are slimmer and more tone

Here are a few links:

The third is great because it has a dropdown menu of tons of great resistance band exercises I love about.com they have lots of great articles!

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Old 08-07-2004, 04:20 PM   #3
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Default Bands

Dr. Phil's wife Robin, says that is the only type of exercise she does. I have never used them.


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