lift or not to lift is my question
would it be best to lose weight first by doing arobics & then start lifting weights. So I can tell how big my musals are getting?
or is it best to start doing both from the start?
I want to lose alot of size.
currently in a 13-14--- XL
My goal is a size 7-8 -- M to S
I want to be firm. but DON'T want to gain size.
specially in my inner thighs or calfs
Which is the best way??????????
ddr main form of exercise (if the one doing it can call it exercise, It's to fun)
walking 2.5- 3 miles a day
1200 calories diet,
started writing 1/5/06
Last edited by sallyjayd; 07-18-2004 at 11:59 AM.