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would it be best

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Old 07-15-2004, 12:41 PM   #1
wife, mom, notary public
sallyjayd's Avatar
Join Date: Jul 2004
Location: pa /usa
Posts: 28

Default lift or not to lift is my question

would it be best to lose weight first by doing arobics & then start lifting weights. So I can tell how big my musals are getting?

or is it best to start doing both from the start?

I want to lose alot of size.
currently in a 13-14--- XL
My goal is a size 7-8 -- M to S

I want to be firm. but DON'T want to gain size.

specially in my inner thighs or calfs

Which is the best way??????????

sw/ 171.5lb
Lw/ 160.5lb
cw/ 182.8lb
gw/ 125.0lb

ddr main form of exercise (if the one doing it can call it exercise, It's to fun)
walking 2.5- 3 miles a day

1200 calories diet,

started writing 1/5/06
Sally D

Last edited by sallyjayd : 07-18-2004 at 12:59 PM.
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