I'm lifting weights for the purpose of building as much muscle as quickly as possible, trying to raise my metabolism to burn fat. I am not lifting to get 'cut' or shape my body in any special way. So with that in mind, any ideas whether I should be using an incline, level or decline setting on my bench? I want to get the most out of the 2 sessions I do each week, since I'm not able to do them more often than that...
Thanks,
Mike