Michelle - thanks so much for explaining this!
My eating plan - I am counting calories (remember that I have a low thyroid) - I try to keep my calories around 1200, some days less, some days more, I don't eat bad carbs, only a few good ones, am drinking over 100 oz of water. I would say the plan I follow is very close to Sugar Busters and/or South Beach.
I did Akins a few months ago and gained 4 lbs in 6 weeks (which I am still fighting to get off) even tho I keep the carbs around 20 grams a day, it was just too many calories for me I guess. No matter what I do the calories really matter.
Year before I did Weight Watchers for 6 months. I only lost 3 lbs in those 6 months and like to have drove myself nuts. I love ww and my ww leader did everything to try to help me, but no matter what we did I could not lose weight, and at $11 a week for the meetings, I just could not keep paying to go to the meetings and decided it was just easier to count calories rather then points.
I try to follow Mary Shomon's "Thyroid Diet Success Guide" for people with low thyroid, which is basically:
2 servings of protein
3 servings of veggies (or more)
1 serving of fruit (she wants you to have 3 but I'm beginning to think that I am insulin resistant and that the sugar in the fruit is messing with me)
2 servings of good carb
1 serving good fat
1 serving low fat dairy
64+ oz water (I keep it above 100 oz)
A lot of people think I am eating too few calories, but if I eat 1400 or more I gain weight, and I find that to be the case for a lot of people with low thyroid. I have always had a hard time losing weight, but now I can't seem to lose at all. It is very discouraging but I cannot give up. If nothing else, I have to eat healthy and exercise and drink water to stay healthy. Just wish I could lose some weight along the way.
BTW, I am 5' 3 1/2", 207 lbs today, and 44 years old, so yep, I'm definitely overweight - it is not a figment of my imagination.
any ideas?
If you would like, you can see my weekly food log on the Depression Boards. I am not always perfect, but I am honest about what I eat and post it there.
thanks for talking with me Michelle!
hugs,
cathy