Yes, I have the 2mile walk tape & love it!! It's very easy on the knees but you get your heartrate up & get a good workout. I am probably getting her 3 mile power walk tape next. I would definitely recommend her tapes.
I have been using the 1 mile tape and I really like it, it is very easy to do and it is a quick workout.
I bought mine from Walmart, and I am going to get the 2 mile tape as soon as I can.
I have done the 1 mile everyday for the past week, it is just a matter of getting into the habit of doing each day. I have heard nothing but good things about them.
how long is the workout? i am looking for a good short wake me up type work out that is not all "aerobic-y" for mornings. i don't think i can deal with a bubbly blonde telling me just 5 more minutes, keep smiling, you're doing great, at 6 in the morning. are these long workouts?
I got the set w/ weights from overstock.com for about $20 with shipping. Did my first mile today - the entire 1 Mile tape is 18 minutes - warm up into a mile and and a cool down/stretch period. Glad I've been doing a little bit of step for the last few weeks - so I made it to the end of the mile and enjoyed it. It was the easiest workout I've ever tried to follow - everything I've ever tried to keep up with on TV left me in the dust with arms and legs going every which way but the right way.
In the spring I may be ready for Curves. LOL I thought Leslie was good, too - didn't bug me like most of the chatty, perky little blondes I've seen.
Suzanne
