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Old 04-14-2004, 08:22 AM   #1
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Default After WATP?

I have been doing Leslie Sansone's WATP tapes for about 6 months I have various - blue balls, weight belt and stretchy thing. I like the workouts, but my results have plateau'd. I am ready to move to something more challenging from a cardio perspective but not more complicated. I have 2 left feet, and am not real "dancy". Due to a previous injury I am leery of step aerobics. What tapes do you suggest I try next? I also do Curves 3x a week and try to walk at least 3 miles a day. Thanks
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Old 04-14-2004, 10:08 PM   #2
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You could try incorporating some intervals of jogging into your daily walks if your injury allows. I don't do any tapes, but I really enjoy running and what it does for my health.
Highest weight: 191
Current weight: 141
Goal weight: 125
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Old 04-16-2004, 04:17 PM   #3
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If you want to continue with videos, try the instructor Charlene Prickett. She's a little more intense than Leslie, but her workouts are very easy to follow.

You can see previews of the workouts at collagevideo.com

"I can't change the world, but I can change the world in me. I rejoice!"-Rejoice by U2
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