Has anyone tried Body for Life and Eating for Life plans? I am not too sure what it is all about but I would like to give it a try so while I am waiting for the books to arrive at my local library, I was wondering if anyone could give me basic info on either plan.
1) Do you need to exercise everyday and will the book tell you which kind of exercises to do or do I need to buy a seperate video for that?
2) Do I need a gym or can I do it from home?
3) Is it extremely intense exercise? Like body building and such or can a beginner, out of shape person do it as well.
4) As for the eating, I know I have to eat 6 times a day but do you have to drink the shakes and eat the bars? I think that would add up cost wise.
I went to the website and saw some of the testimonials and they are quite amazing. At the end of 12 weeks, if I looked like some of them, I would be overjoyed. I am sure those results are not the norm.
Thanks in advance everyone for answering my questions! Look forward to hearing from you.