Hello scs 2much
The WAPT tapes are great! I watched the videos through the other day, and did the one mile today!
Yes, the WATP come in VHS tapes or DVD. You can find them at K-mart, Meijer, Wal-mart, Target, Best Buy, ect... BUT when I went looking for this 3 pack VHS set that I bought, I had a really hard time finding it.
You can order directly from Leslie Sansone's website, but the tapes with cost you $39.99 - or you can go to walmart.com and pay about 25.00 and that is WITH the shipping!
Basically these tapes are all about walking, and Leslie incorporates 4 simples steps into them. There is a side step, a kick back, knee lifts, and something else I can't think of at the moment...lol
The first tapes starts you out slow, and lets you get used to the routine, but builts up enough "umph" to get your blood pumping. Lesle also incorporates these 2 lb weighted balls. (If you do not buy the pack that already has the weights, you can buy your own dumbells from a store and use those too.) The weights help work your upper body, while the walking works your lower body. Believe me, these weights DO make a difference.
I found some REALLY great reviews at epinions.com - here is the link to the reviews. These really helped make my decision to buy the tapes MUCH easier.
Read The Reviews
I bought my tapes from amazon.com and I ended up paying $29.99 and got the free shipping that they offered. PLUS my tapes came earlier than expected!
I wanted to order through walmart.com but when I order off the internet, I like to purchase pre-paid credit cards, and walmart.com does not accept them
But atleast I have my tapes, and I LOVE them!
Hope you find the reviews helpful!
~ Kari ~