ew, that is disgusting! I would much rather have the neater looking muscle in my body than the flobby sloppy fat! Whew.. what time is it? EXERCISE TIME! :D
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WOOHOO! I've almost lost 5 of those fat replicas!! :dance:
lol! |
help me plzzzzzzzzzzzzz!
i am 5.4 and i weighed 163 lbs. in aug i joined an aerobics class n started a healthy food regimen. now after 4.5 months of regular xercise n occasional cheating i look half my original size but weigh 167 pounds?????????? am i ABNORMAL farukh! |
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I think that I remember reading somewhere that muscle weighs more than fat. (?) But if your clothes are fitting different then you are doing the right thing; ignore the scale!:carrot: |
I had a similar experience about 8 years ago. I worked out with a personal trainer (and on my own) for 4 months everyday (except sundays) without fail and I also followed a diet plan and NEVER CHEATED not even once.
I was extremely motivated at that time. Anyway I was calibrated and weighed by my personal trainer and it showed that I had only lost two lbs on scale and 1 inch. I was fuming, so they had another trainer calibrate me. Same thing. Then my trainer accused me of cheating on the diet and not working out enough. I had worked out for 2 hours a day 6 days a week for four months and never even once cheated on the diet!!!!! Needless to say that that experience got me so down that i gave up working out for years and packed on the weight even more. I dearly regreted giving up since my weight climbed to 200lbs. And now it is much harder to loose it because I am older and my metabolism is slower. DON'T GIVE UP YOU WILL REGRET IT. JUST KEEP GOING YOU WILL SEEEE RESULTS. That's all I am trying to say. |
OH another note:
when I look back and see that I spent an entire decade (my 30's) being overweight and then obese i just want to cry. I am determined not to waste my 40's this way. The way i see it my 40's are going to be my best years. besides loosing the weight i have plans for a new career and other goals. Goals which will be much much harder to accomplish being overweight. |
I did print that picture and made copies...1 for the bike one for the fridge and one beside the bed to wake up to.Also kept one for my wallet so when I go out to eat I see that pic and order properly!:D
Wendy |
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How come I can't see the picture?
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Did you click on the link in the first post of this thread? It's still showing up for me. :)
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WideinWinipeg - Great Idea... I'm going to be posting that pic by the fridge too!!!
Thanks for the pic... it is very motivating! |
wow, that really got me moving! LoL! thanks loads Meg!
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Does muscle weigh more than fat?
Hello, I think not, but don't know for sure? Does muscle weigh more than fat?? Thanks;)
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What are the dimensons ?
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