I just wanted to know if this was a good excerise program.This goes with
diet and healty living of course.My goal is to lose weight,burn fat off my
whole body, and get stronger(but not gain weight). Currently im 284 pounds
i wanna get down to atleast 260-240 by the end of the school year (June)
Calve Raises (100)
Tuesday,Thursday, and Saturday
Running (30 mins)
Push-ups (10)(to start)
Arm Circles (90)(both directions)
On saturday I add 5 or 10 more to each
On Sunday I rest
Would I need to add anything to get a more effective work out
Also whats better low carb diet or low fat diet?
Also is it possible for me to have a good diet even though I
chew at least 1 pack of Wringleys Winterfresh gum aday?