hi there i'm simon i usually hand in the 100lb club. a bit about me i'm 21 currently about 229 down from 320 18 months ago. i just got he guts to start jogging/running. i been slugging it out in the trenches to get fit recently. i set myself a goal of being able to complete a cardio circuit that equates to 16km.
5 km run. 5 km cycle 3km row. 2 km cross trainer. and a 1km swim.
all to be done back to back with no rest. i'm training to do a half marathon in may for charity and also a small finacial gain my mates were stupid enough to bet
i tried this circuit today for the first time and made a stupid mistake. i didn't do the run first
i did the cross trainer then tried running i got 1600m then collasped with legs of jelly.
i do some cardio every day apart form sunday when i coach a kids rugby team. usually just 1 piece for about 30 mins and i rotate the equiptment. i do weights 3 times a week. and every 5th day i do pure cardio. and every 10th day (second cardio) i'm gonna try and do the above 16k challange.
but is there anyway i can increase my fitness faster? any little tricks i'm missing?