Do you do stretches before and after your exercises?
I know I want to be more flexable. For some reason I remember someone telling me that stretching will help you get there.
Usually I am a very tense person, and my muscles feel stiff all the time. Stretching usually helps, and I feel like I can move everything farther than before.
~ Kari ~
Date Started - January 3rd, 2005
LBS Lost: 5
From a column in Dear Abby:
There is an old Japanese proverb: "Fall seven times, get up eight." Who knows? The road to success may be just around the corner. Wouldn't you be dismayed to realize that it was right in front of you, and you had stopped before you reached it?