Gee, 17 hits so far to this post and no responses... Are the rest of us just fine and perky? Just kidding, I'm nowhere near perky. I know there was a discussion about this on the Ladies (and Gents) Who Lift bodybuilding forum. Maybe you can try posting your question there. I tried to do a search but couldn't find the exact thread. Sorry I couldn't be of more help .
Also if you workout at a gym the butterfly press helps!
1) Lose 20 Pounds by the January 9th (1st Cruise of the year)
2) Lose 10 Pounds by February 19th (Convention in New Orleans)
3) Lose 20 Pounds by May 9th (2nd Cruise of the year)
4) Lose 50 Pounds by Dec 12th (3rd Cruise of the year)
You can "simulate" the butterfly press if you hold weights or have wrist weights on each writs and start at a position with elbows bent , arms together, and fists facing your face, pull arms back sort of like you would be opening a door really wide and do reps that way. There is only so much that can be done without surgery. Age plays a big part in this so if you are young you have a better chance of improving them. If you are very large, forget it! Mine are a lost cause without surgery even though I do exercises to strengthen those muscles. Also the length of time you have been overweight and the extra weight has pulled them down makes a difference. Just don't get too depressed if you don't get totally perky. It all depends on a LOT of things!
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