Is anyone out there doing yoga? Doesn't matter what kind: ashtanga, iyengar, bikram, power, hatha, kundalini, or a combination. Let's talk about poses here.
I take a yoga once a week. It's taught by the most flexible 55-year old woman I've ever seen. She holds the class in her rec room, so it's very small (5 people max). We get lots of personal attention.
She sometimes leads us in a power workout that totally kicks butt; other times she concentrates on the stretching and breathing. Every class ends with deep relaxation/guided visualization.
I've been taking the class for a little over a year and grown far more flexible and strong.
How about you? What's your favorite pose? Least favorite?