Winsor Pilates is excellent! I haven't used it in a while, since I've had a friend move in with me ( I like to work out at home in privacy, not much of that in my home!). I was using Winsor atleast 3 days a week when I first bought the system off of Drugstore.com, and I really got a great workout. I felt like I was leaner, even if I did not lose any weight in the beginning. The system comes with 5 videos, a meal plan, and a lot more, and it's the best. There's two different tapes for an all over body workout, one that's for quick 20 minute workouts, and one that's close to an hour. It's an excellent way to gain long, lean muscle and lose weight while gaining flexibility. On every tape, there's lessons on how to do simplified versions of the exercises for those that don't yet have the strength or flexibility. Do yourself a favor, and buy the tapes. Talking about it makes me want to start up again!
Luck and Love to all of you seeking a healthier lifestyle!!!!