Liquid Protein Diets
I have been on a liquid protein diet for three months (and exercising faithfully!) and have lost 37 pounds; my goal is to lose 20 pounds more. I am ready to start eating real food while still adhering to healthy eating (i.e., poultry, fish, veggies, fruits, grains). Of course, I am concerned about gaining weight because of the liquid protein diet. I am wondering if anyone has done a liquid protein diet and, if so, what effects did you experience once you started eating real food. Any input will be appreciated!