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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-15-2016, 11:54 AM   #1
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Join Date: Mar 2016
Posts: 2

Default Desk Exercises?

Hi guys!

I'm looking to tone up and exercise more but I work long hours. I'm trying to see if "desk exercising" has worked for anyone?

I have to be discrete as I work with people in the same room. I tend to flex my core, do some basic leg exercises (lifting legs up and holding, squeezing thighs together and holding it, jogging my feet, etc) Lots of stretches.

I've lost a LOT of weight in the past two years and I'm looking to tone up. Still have weight to lose but I eat very well so that's sort of taken care of haha.
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Old 03-17-2016, 10:14 AM   #2
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Join Date: Mar 2016
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Deskxercising is what I call it!
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Old 03-18-2016, 03:23 PM   #3
Join Date: Oct 2012
Posts: 282

S/C/G: 219/ticker/155

Height: 5ft


aww wish there were some replies here. Im in an office all day (alone though) and Ive been trying to come up with some workout. BUT I really don't want to get sweaty. Wonder if that's possible
main goal

I began my weight loss mission on 10/18/12. I started at 219 (222 at my biggest) and I'm working towards 155.
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Old 04-07-2016, 11:36 AM   #4
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S/C/G: 180/176.6/140

Height: 5"3'


Ive heard sitting on a medicine ball is common for the office, helps with your core .. depends on the set up on your office. I also have some weight at my desk.. whenever i'm free/bored I pick them up and do something. If people around you are too close, then you can have a 5 min session in the restroom : ) I also take a 10 min walk right before my lunch, or take the stairs to nowhere. Hope this helps.
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Old 04-07-2016, 09:13 PM   #5
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Height: 5'8"


This is not at a desk but I've made it a goal to do at least 40 squats a day. I'll do this at home but I'll also do extra when I go to the restroom at work. I'll do 20 squats whenever I'm in there and I also try to stand up every now and then end walk around a bit.
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Old 04-14-2016, 12:19 PM   #6
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Location: Midwest
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Height: 5'11


I have a Deskcycle that I love. It fits perfectly under my desk, it's easy to use, and it's pretty quiet. My mother has one as well that she adores.
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