I'm looking to tone up and exercise more but I work long hours. I'm trying to see if "desk exercising" has worked for anyone?
I have to be discrete as I work with people in the same room. I tend to flex my core, do some basic leg exercises (lifting legs up and holding, squeezing thighs together and holding it, jogging my feet, etc) Lots of stretches.
I've lost a LOT of weight in the past two years and I'm looking to tone up. Still have weight to lose but I eat very well so that's sort of taken care of haha.