I've been doing the walk away the pounds tapes for awhile now...They do seem to work. I have the 4 mile express and the set of ab tapes. The ab tapes come with a belt with cords on it. I like that because it gives resistance to your abs, arms, shoulders, chest, and ads to the work out. I also incorporate the belt in to the 4 mile video to vary it a bit. I've been slacking off, but when I did them on a 4- 5 times a week regimen, I felt a lot leaner and could tell the difference in how I felt. I did lose weight, but there were many other factors involved. I also like the fact that the people in the video are all different types, so it's easier to relate to. Leslie stresses the health aspects of moving more than only weight loss, which I am happy about.
Highest Weight: 220.0( size 15)
Current Weight: 160(30-32)
Goal Weight: 135.0
" Try and fail, but don't fail to try."
--- Stephen Kaggwa --- Uganda, Kampala