''Squat butt''
 

Anyone here have success with forming a squat butt after weight loss? or during?

It's just so hard to comprehend that I could develop a squat butt when it's so big and mushy right now. :(

What is a squat butt?

If you mean a toned butt, then walking or preferably running are the way to go.

Doing squats will also help.

My butt is like two hard boiled eggs in a handkerchief. But that's helped by the fact that I am a guy.

I have tears streaming down my face I'm laughing so hard! That is my new favorite quote/description of all time!!

I've heard it referred to as the bubble butt. My understanding is that it's all about building up your gluts.

I've also wondered this!!

I was told I couldn't gain muscle at the deficit I'm at to actually gain muscle there so it was disappointing.

I'm heavier on top so if I can get a more shapely lower body I'm all for it, but I just don't think I can. I see so many girls on social media who have transformed their bodies though and I'm really curious how they did it!!

Something you should look into is Strong Curves if you want to build a shapely butt. Squats work but they aren't the most effective thing for building a shapely booty. Some of your booty is genetic but you can help shape it. Bret Contreras literally got a PhD in building the booty and provides lots of information in Strong Curves.

I've read that walking up a steep incline, or running, is way more effective than squats. I like squats because you can feel the burn, but they hurt my knees. My college campus is literally a side of a mountain. The science building sits at the top. We science students definitely have the nicest bums!

If you have hills, go walk up them, or do a very steep incline on a treadmill :)
Best of luck!

Google imagine squat butt. or go to youtube, that is probably safer than an image search. hehe

omg :lol::lol:

my boyfriend is not an *** man and said it's perfectly fine but I'd like defined bootey!

I recently completed a 30 day squat challenge. I'm not going to lie, it was HARD. I am blessed with the Italian side of my heritage's genes; wide hips, sturdy thighs and a butt.
My butt definitely changed shape. My waist is smaller and my thighs are AMAZING. I now do squats every time I exercise. No exceptions. Start off slow, do maybe 20 a workout then move up. On my 30th day, I did 250. Now, I do 100 three times a week. There is a difference and not so much "shake" with my fries :)