I hurt my foot last night. It's not broken, just a torn ligament. Dr said it takes longer to heal but I can start running sooner (about 2 weeks). No running, walking more than necessary, swimming or cycling until then.
So how do I keep from backsliding aerobically? I was really making some progress but 2 weeks seems like it could set me way back. I can do weights and upper body workouts, but how do I do cardio? Anyone been in a similar situation?