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Yoga Or Exercise Which one is Best.

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Old 04-21-2015, 05:17 AM   #1
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Default Yoga Or Exercise Which one is Best.

In my opinion, Yoga is best way to lose weight safety and effectively.

and you? Yoga or Exercise!

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Old 04-22-2015, 09:02 AM   #2
Ilene the Bean
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Location: Ontario Canada
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A bit of both would be my answer...

Yoga, cardio and weight training all have clear cut benefits and we should do a bit of everyone of them...

Time permitting of course
I l e n e
Falling down is not failure....Failure is staying down.

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