Hey guys! Right now my work is having a Biggest Loser Contest. If my team of three loses 15% or more body weight by May 18th, we each get $500 - woot woot!
I'm very excited about this - not only a great opportunity/more motivation to exercise, but a way to pay my stinky bills!!! So, my sole goal in the next month is to lose as much weight as possible. I've incorporated lifting in my routine two times a week, but I was wondering if that was necessary to help with pure weight loss? Perhaps I should temporarily cut out the lifting and add more cardio?