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Exercize (swiss) Ball

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Old 08-04-2003, 01:32 PM   #1
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Default Exercize (swiss) Ball

I recently bought a Swiss (Exercize) Ball. I found it at TJ Maxx for $11.00. I also got a great exercize mat for $11.00. Can anyone give me some links to websites that show exercizes that can be one with the swiss ball? I did recently order a VHS tape called Pilates for Dummies off of Ebay. I can't wait to use it!
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Old 08-04-2003, 06:55 PM   #2
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Here is a link to another person also looking for sites. Hope this helps!
Experiences with an exercise ball wanted
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Old 08-14-2003, 02:38 PM   #3
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I do a ton of ab work on the stability (swiss) ball. Here are a couple addresses to visit for ideas of what to do:

http://www.acefitness.org/fitfacts/f...cfm?itemid=126
www.onlinefit.com/health/index.cfm/Category/90.

Also, I got a book out of the library that had like 53 exercises to do on the ball, not just ab work. I'm sorry I can't remember its name, but you might try searching Amazon or something.

hope this helps!

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