I am assuming you mean a couch to 5k? I'll join. I am on week 1/day 2 of the iPad app version - did 5 min walk/ 8 rotations of 1 min run/1.5 min walk and 5 min walk today.
My history is that I see myself as a runner but 3 years ago I injured my hip by overuse so I stopped running. I am trying to start running really slow while doing work to strengthen my very flabby butt, hips, abs and thighs.
I am hoping to do the full c25k program and run/walk a 5 k at the end of January.
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