I joined a gym to take some cardio and resistance training classes hoping to get the first 40lbs off sooner than later.
I do the cardio mon/wed/fri and resistance on tues/thurs. I'm only 2 days into my first week and I feel like my body is as stiff as a board and so sore. I don't want to quit but it really hurts.
How long until it's a good hurt vs. feeling like my arms and legs are going to collapse? Thank you.