I want to start running, can I do it without a c25k app? Why do I have to have someone telling me when to run and when to stop? Like tomorrow I plan to go out for a 30min workout. I plan to walk for 5. Then I want to alternate running for 1 and walking for 2. I'll walk for the last 5.
I want to do that for a week or 2 until it feels easy and then run a little more and walk a little less. I'm going easy.
My worry with a c25k I won't be able to keep up.
Are there any good apps?