You guys make working out outside sound much fun. I think ill give it a try this week and try going for a long walk.
I do HIIT workouts (available on youtube) at home usually before I go to bed. I think I don't like working out in the gym as i'm a bit self-conscious about how I look as I work out..
I found a balance for myself: I do cardio at home on the treadmill and power training at the gym with my coach. I do not like running outside bacause it is easy to stay at home bacause of the weather, so home treadmill is a perfect decision. If I want to spend time outside I ride a bike. It helps me to stay fit.
I think it's necessary to train at home every day. But as for the gym, I'm not sure, it's better to go there when you have the opportunity because it takes more time. Also a good sport is cycling. I know where you can find best bicycle for women and you will be delighted with them. Women's bikes are different from men's bikes and I like that. You will not only lose weight with them but also train your endurance.
Well, the truth is better in the gym, because there are all the devices we need to exercise each part of our body. I suggest you train in the gym and also meet people. Cheers
Working out at home is better
You’ll save money
You’ll save time
No need to worry about social anxiety
Listen to your own music
Quick access to your own kitchen and meals
Depending on where your device is located, if you don't need to use it for exercise, it can be done both at home and outside, depending on the actual situation
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Last edited by ronswanson; 11-14-2023 at 02:12 PM.
I used to go to the gym, but my job doesn't allow me to go there at the same time and I was annoyed by it. So, I started working out at home. I addressed a lifepro customer service and ordered dumbbells, so I can also do strength exercises now.
And I agree that taking a shower and wearing relaxing clothing after the training is a big advantage.