30 Day Shred
Heyy
I'm currently recovering from a tonsillectomy, so I'm not about to do any exercise yet, but I have been using this downtime to look on the internet for some exercise ideas and the before and after shots of "30 day shred" have definitely caught my eye!
I was wondering if anyone here has done it? Did you see a significant change in your shape?
Also I have no weights and was thinking of purchasing some. Bearing in mind that I don't exercise at all, what would you recommend? 3 or 5lb weights?
Thanks!
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