I started out walkin , so yes. Then I increased and went with hiking, another yes. Now I mainly run. I'm half way through the app called c25k and I've never run before. Any chance I can walk , in addition to running, I will ( such as into town on errand , parking mile away from shopping centre etc)
= 5 pounds lost!
Mini goal 1: 25 pounds lost : goal reached 12/06/14!
Mini goal 2: weigh under 200lbs (199lb) reached 10/08/14! 198.8 lbs
Mini goal 3: 180lb
Mini goal 4: 165lb
Goal: 150 lb
Mini goal 5: 140lb finally weigh less than hubby