I may not start this for a few weeks, but I easily run 2 miles a few times each week and can do 5K (not a novice runner anymore), and I want the next "challenge." Anyone have a suggestion for a good 5K to 10K plan? I found one by Hal Higdon, but it is only an 8 week plan and I may have to take it slower than that - 10 or 12 weeks perhaps.
Thanks in advance to anyone who has suggestions!
First 10% goal (180):
Next 10% goal (162):
Next & final 10% goal (145):
I started THIS 10K PLAN last week. I think it would work for you based on the distances you are comfortably running. I like that the majority of the scheduled runs are in minutes, rather than miles, so it's more flexible than some other plans I looked at.
Also, come join some other runners who are chatting over in THIS THREAD.
"I want to be improbable, beautiful, and afraid
of nothing, as though I had wings." (Mary Oliver)