Try getting a My Fitness Pal account and plug in the numbers there. Also, this will help tracking how many calories you are eating. Log everything, measure everything, and you'll get a better idea (it's never EXACT) how many calories you are eating. When I first started years ago (before gaining) I just guessed at how much I was eating and didn't log it, tried to do the math in my head. When I finally started logging I was eating about 500-1000 calories MORE than I thought I was, not only was that keeping my weight the same, it was leading towards small gains.
I've decided to leave 3FC, In the crowd of so many, those of us with no success that have the audacity to feel bad about our incredibly slow and almost stagnate weight loss, are merely a nuisance to those that are successful. I hope everyone else finds the support they need.