I love C25K. I myself feel proud of myself when I complete a work out and then tell myself "that's not bad... I can totally do that again!"
I've decided to leave 3FC, In the crowd of so many, those of us with no success that have the audacity to feel bad about our incredibly slow and almost stagnate weight loss, are merely a nuisance to those that are successful. I hope everyone else finds the support they need.